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【转载】最简单的强肾法【转】

2014-01-12 20:38:30| 分类：养生保健 | 标签： |举报 |字号大中小订阅

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本文转载自李逵《最简单的强肾法【转】》

最简单的补肾法：微微收腹，腰部后拱。不要太用力，注意力微微放在腰部肾（有撑起的感觉）区坚持10分钟以上，腰部会发热，发烫，甚至后背，腹部全身都会发热。自然排寒排湿，强化内能。

再细化一下：首先肚脐上微微收腹，小腹微微用力鼓出，这样自然腰部鼓劲。注意力在腰部鼓起，要用内劲。（可以结合元和音乐：米拉《36》强肾或者：《索》强心）意到气到。气血充盈，自然消炎，止痛。

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